Tag: Keto ratios

Over 75% of calories in a standard ketogenic diet come from fat, making proper macronutrient division essential for success. Learning how to split your macros to stay in ketosis is a fundamental skill that prevents you from accidentally consuming too many carbs or protein, which can kick your body out of its fat-burning state.

In a therapeutic setting for epilepsy, the classic ketogenic diet can involve a high 4:1 fat to protein/carb ratio. For general health and weight loss, however, what should keto ratios be is a more flexible question with several answers depending on your specific goals.