What Happens to Your Body When You Eat Carbs After Keto?
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4 min read
According to a systematic review published in 2021, a ketogenic diet can lead to significant reductions in blood glucose and improvements in insulin sensitivity in diabetic individuals. When you eat carbs after keto, the body's metabolic state shifts from burning fat to using glucose for fuel once again. This transition, if not managed carefully, can lead to a series of physiological changes.
