Tag: Keto refeeding

According to Dr. Eric Berg, what you eat when you end your fast is as important as the fasting itself for maintaining ketosis and controlling insulin. Discover the specific keto-friendly foods and methods recommended by Dr. Berg to ensure a gentle and effective re-entry into eating.

According to reputable sources like the Cleveland Clinic, refeeding syndrome is a potentially life-threatening condition caused by reintroducing food too quickly after prolonged starvation. To minimize this risk, Dr. Berg provides a specific, gentle protocol detailing **how to break a prolonged fast Dr. Berg** style, emphasizing a slow and cautious transition back to eating.