Tag: Keto resistance

According to research, it's common for individuals to experience a plateau or slower progress when restarting the keto diet, partly due to the body's increased metabolic efficiency and adaptation,. This article explores why doesn't keto work the second time and provides actionable solutions to overcome renewed challenges.

According to nutrition experts, no single diet works for every individual, and this includes the ketogenic diet. While many find success, others struggle with plateaus, side effects, or a total lack of results, leading them to question, "does keto not work for some people?"