Tag: Keto restart

The ketogenic diet is a low-carb, high-fat eating plan that forces the body into ketosis, a metabolic state where it burns fat for energy instead of glucose. Many people take breaks from the diet, but understanding how to get back into the keto diet after a long break is crucial for success and minimizing unpleasant side effects.

According to a 2023 survey, over 10% of dieters reported having tried the ketogenic diet, but many struggle to maintain it long-term. Fortunately, if you have strayed from your low-carb path, it is entirely possible and straightforward to get started on keto again with the right plan and mindset.