Tag: Keto rice substitutes

Over half the world's population relies on rice as a dietary staple, but its high carbohydrate content makes it unsuitable for the ketogenic diet. Fortunately, several excellent low-carb and keto-friendly alternatives exist that can effectively replace rice in keto dishes, from side dishes to risottos.

According to USDA data, a single half-cup serving of cooked brown rice contains approximately 23g of net carbs, which is enough to knock many people out of ketosis. This highlights the central challenge when considering how much brown rice can I eat on keto.

The ketogenic diet, which drastically reduces carbohydrate intake, necessitates creative substitutions for everyday staples like rice. Many find replacing this versatile grain to be one of the biggest challenges. Fortunately, numerous nutritious and low-carb options exist for those wondering what can I have instead of rice on keto to enjoy satisfying meals without compromising their diet.

Traditional white and brown rice are high in carbohydrates and unsuitable for a keto diet. However, several delicious and low-carb alternatives are available. These substitutes allow you to enjoy the texture and feel of rice without the carb load, helping you stay in ketosis. Cauliflower rice and konjac rice are two of the most popular choices.