Tag: Keto risks

Over 5% of adults in the US report trying a ketogenic diet in the past year, often focusing heavily on protein. However, eating only protein on keto, and severely limiting fats and carbs, is not sustainable or healthy and can lead to a metabolic stall, known as gluconeogenesis. This can prevent ketosis and lead to a host of adverse health effects, contrary to the goals of the diet itself.

When alcohol is consumed during a ketogenic state, your liver prioritizes metabolizing the alcohol before any other nutrients, a process that temporarily halts fat-burning. For those pursuing a deeper state of ketosis, often termed "hyper ketosis," understanding this metabolic shift is crucial for managing health and weight loss goals.

Studies consistently show that pure distilled spirits, including whiskey, contain zero carbohydrates. So, the short answer to 'Can I have a shot of whiskey on keto?' is yes, but it comes with several important considerations regarding your body's metabolism and overall health.

The ketogenic diet, originally developed in the 1920s to help manage epilepsy, has been adopted by millions seeking rapid weight loss. This has spurred a critical debate over whether this restrictive regimen is intended for short-term results or if it can be sustained safely over the long haul. The answer is not one-size-fits-all and depends heavily on your individual health profile and goals.

According to nutrition experts, a dirty keto diet still adheres to the strict macronutrient ratios of standard keto but without any concern for food quality. This means processed foods and low-quality ingredients are fair game, as long as the carb count is low enough to achieve ketosis.

Studies have shown that ketogenic diets can help produce significant weight reduction in obese patients, especially in the short to medium term. For obese individuals, the metabolic state of ketosis, which involves burning fat for fuel instead of glucose, may offer a powerful tool for addressing weight and related health issues. However, the journey requires careful consideration of both the potential benefits and the significant risks involved.

While the ketogenic diet has soared in popularity, promising rapid weight loss and other health benefits, experts express caution, particularly regarding its long-term sustainability. This raises a critical question for many considering the diet: is a keto diet hard on your body?

According to a study published in the journal Nutrients, while short-term ketogenic diets can be effective for weight loss, they are often unsustainable and linked to potential health complications over time, which is why isn't keto good long term. This extreme restriction of carbohydrates can have a variety of negative impacts on the body that are not apparent during the initial, rapid weight loss phase.

According to a January 2025 Euromonitor study, interest in the ketogenic diet continues to see growth, especially in European markets. Far from a fleeting fad, the question of whether keto is still popular in 2025 has a more nuanced answer, reflecting its evolution beyond the initial trend cycle.

According to a small 2019 study from the University of British Columbia, a single high-dose glucose drink after a period of ketosis led to indicators of blood vessel damage, raising concerns about the safety of a sudden carb blast. With this in mind, many ask: is it bad to have a carb cheat day while in ketosis, and what really happens to your body?