Is Roasted Cauliflower Keto? Everything You Need to Know
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4 min read
According to nutrition data, a single cup of cooked cauliflower contains only 5 grams of total carbohydrates and 3 grams of net carbs, making it a very low-carb choice. This fantastic nutritional profile means that yes, roasted cauliflower is keto and a staple for anyone following a ketogenic or low-carb lifestyle.
