Can I Eat a Roll on Keto? A Guide to Carbs and Low-Carb Alternatives
•
3 min read
A typical wheat-based bread roll can contain over 20 grams of carbohydrates, which is more than half of the daily carb limit for many on a ketogenic diet. So, can I eat a roll on keto? The answer depends entirely on the type of roll you choose and your personal carb intake goals.
