Tag: Keto salad dressing

Did you know that many popular salads are surprisingly high in carbs due to hidden sugars and starchy ingredients? Knowing what salad is ok on keto is essential for maintaining ketosis while still enjoying fresh, satisfying meals.

Over 70% of people on a ketogenic diet cite finding keto-friendly alternatives to favorite foods as a major challenge. Navigating the world of salad dressings on keto can be tricky due to hidden sugars and unhealthy oils, but there are plenty of delicious, low-carb options to keep your salads flavorful and compliant.

Many store-bought salad dressings contain as much sugar as a candy bar, which can easily sabotage a ketogenic diet. The answer to "Can I eat store-bought salad dressing on keto?" is yes, but it requires careful label reading to ensure your condiment doesn't contain hidden carbs and inflammatory oils.