Tag: Keto salmon

A 3-ounce serving of baked wild Atlantic salmon contains approximately 175 calories, with zero carbohydrates. For those following specific dietary plans like keto or simply tracking intake, knowing what are the macros for baked salmon is essential for building a balanced, nutritious meal.

According to nutritionists, nearly all types of salmon are suitable for a ketogenic diet due to their high fat and protein content and virtually zero carbohydrates. Understanding the specific fat profiles of different species is key to choosing the best keto salmon for your dietary goals and flavor preferences.

According to the USDA, an estimated 8 to 10 ounces of seafood per week is recommended for adults, and for keto dieters, salmon is an excellent choice. This guide will break down the nutritional differences and help you decide what is the best salmon to eat on keto for your specific goals.