Tag: Keto scones

Traditional flour-based scones can contain anywhere from 35 to 75 grams of carbohydrates, making them a poor choice for a keto diet. In contrast, well-prepared keto scones, which replace wheat flour and sugar with low-carb alternatives, can contain as little as 2 to 5 grams of net carbs per serving.

With a single traditional scone potentially packing over 30 grams of net carbs, it's clear they don't fit the ketogenic diet's strict carb limits. So, can you eat scones on keto? The good news is that with the right ingredient swaps, you can create a perfectly satisfying, low-carb version of this classic baked good.

A traditional scone can pack over 30 grams of carbohydrates, making it unsuitable for a ketogenic diet. So, can I have a scone on keto? Yes, but only by using specific low-carb ingredients to create a version that fits within your daily macronutrient limits.