Tag: Keto seafood options

According to nutrition data, pure snow crab meat contains zero carbohydrates, making it an ideal protein source for those following a ketogenic diet. This means that when prepared correctly, snow crab is not just keto-friendly, but a nutritional powerhouse that can help you meet your macronutrient goals without compromising flavor.

According to the USDA, a 3-ounce serving of cooked shrimp contains a mere 0.2 grams of carbohydrates, making it an excellent fit for a ketogenic eating plan. This means that when prepared correctly, shrimp is allowed on keto diet and can be a staple for adding lean protein and flavor to your meals.