Tag: Keto seafood recipes

According to the Dietary Guidelines for Americans, adults should aim to eat 8 to 10 ounces of seafood per week. For those following a ketogenic lifestyle, this is great news, as seafood is a perfect low-carb, high-protein food to answer the question, 'what seafood can I have on keto?'

According to a 2022 study, a two-week fish-based restrictive ketogenic diet was shown to induce ketosis and significantly reduce body fat. For those on a ketogenic journey, understanding what to eat with fish on a keto diet is essential for both flavor and staying in ketosis.