Tag: Keto shellfish

Approximately 70% of the calories on a ketogenic diet should come from fat, making a focus on quality sources essential. So, what is the best seafood for keto? Fatty fish and low-carb shellfish are perfect for increasing healthy fats and staying in ketosis, offering a delicious and nutritious protein source.

According to the Dietary Guidelines for Americans, adults should aim for 8 to 10 ounces of seafood per week. Finding what seafood is best for keto can satisfy this recommendation while aligning with low-carb, high-fat goals.