Tag: Keto shopping list

Over 7% of US adults report using the ketogenic diet for weight loss. For those beginning this journey, understanding what should I eat the first week of keto is crucial for managing the transition and maximizing results. This guide will detail a practical and easy-to-follow meal plan to help you start strong.

According to a 2024 survey, over 10% of Americans have tried or are currently following the keto diet. For many, bulk buying at a warehouse store like Costco is essential for maintaining this high-fat, low-carb lifestyle, raising the question: does Costco have keto friendly food? The good news is that Costco offers a vast selection of keto-friendly products, including fresh produce, proteins, and specialty items.