Tag: Keto sickness

It is a fact that up to half of all people starting a ketogenic diet experience flu-like symptoms, a phenomenon commonly known as the 'keto flu'. While disconcerting, getting sick on keto is a normal and temporary side effect of your body transitioning from burning glucose for energy to burning fat.

During the first week of starting a ketogenic diet, many people report experiencing flu-like symptoms known as the 'keto flu'. Learning how to stop feeling sick on keto can make the transition smoother and more sustainable, helping you avoid common discomfort like fatigue and headaches.

Approximately 25% of individuals starting a ketogenic diet will experience temporary flu-like symptoms known as keto sickness. This cluster of side effects, often dubbed the "keto flu," occurs as the body transitions from burning carbohydrates to fat for energy, a process called ketosis.