Tag: Keto side dish

A cup of mashed cauliflower has roughly 5 net grams of carbs, a significant reduction compared to the high-carb content of traditional mashed potatoes. Can you have mashed cauliflower on keto? The answer is an enthusiastic yes, making it a beloved comfort food for those on a ketogenic diet.

According to Ketogenic.com, cooked cabbage typically contains less than 5 grams of net carbs per cup, making it an excellent vegetable choice for a ketogenic diet. This means that fried cabbage, when prepared correctly, can be a delicious and perfectly suitable addition to your low-carb lifestyle.

According to nutrition data, a single cup of chopped cauliflower contains only about 3 grams of net carbs, making the vegetable itself extremely keto-friendly. Therefore, the question of whether cauliflower cheese is ok for keto depends entirely on how you prepare the cheese sauce.

Green beans themselves are a low-carb powerhouse, boasting only 4.3 grams of net carbs per cup. This low carb count makes them an ideal vegetable for a ketogenic diet, but can you still enjoy them fried while maintaining ketosis? The answer lies in how you prepare them.