Tag: Keto side effects

One of the most frequently reported experiences on the carnivore diet is a significant reduction in appetite. This dramatic shift in hunger signals is a normal physiological adjustment for those asking: Is it normal not to feel hungry on the carnivore diet?

The ketogenic diet can cause a range of flu-like symptoms for some people as their body adapts, with research from 2020 confirming these feelings of fatigue and irritability are common during the initial transition period. The good news is that understanding what causes this 'keto flu' is the first step toward finding effective solutions to help you get rid of it quickly and feel your best.

According to some studies, returning to a high-carb diet immediately after prolonged ketosis can cause temporary carbohydrate intolerance. This happens when your body's metabolic machinery, long accustomed to burning fat, needs time to readjust to processing glucose. Understanding what happens when you eat carbs after keto is crucial for a smooth transition.

According to one small study, sucralose elevated insulin levels by 20% in individuals who don't regularly consume artificial sweeteners. This raises a critical question for dieters relying on low-carb options: **Should you avoid sucralose on keto?** While it seems like a safe bet due to zero calories, new research suggests there's more to consider beyond the nutrition label.

Many people adopting the ketogenic diet are surprised by the high percentage of fat required, often making up 70% or more of daily calories. This focus on fat raises a critical question for dieters: Is it bad to go over fat on keto? The answer is more nuanced than a simple yes or no, as it depends on your overall calorie intake and the quality of fats consumed.

Over 70% of calories on a standard ketogenic diet should come from fat, not meeting this threshold can have significant metabolic consequences. This is because the body relies on fat as its primary fuel source in ketosis, and insufficient intake can trigger a range of adverse effects.

Many people on a ketogenic diet experience temporary metabolic changes that can lead to carb intolerance and digestive discomfort when reintroducing carbohydrates. For this reason, knowing what happens if you eat carbs after keto is crucial for a smooth and sustainable dietary transition back to a more balanced eating pattern.

Studies have shown that significant dietary changes, including the restrictive nature of a ketogenic diet, can trigger a temporary increase in hair shedding. The good news is that for most people, the hair lost due to a keto diet will grow back.

According to research on popular low-carb diets, many followers face nutrient inadequacies in key vitamins and minerals, a significant danger of a high-protein, low-carbohydrate diet. While often praised for rapid weight loss, this eating pattern can introduce serious health risks that demand careful consideration before adoption.

According to dermatological literature, significant shifts in diet and nutrition can trigger a temporary form of hair loss known as telogen effluvium. This means that for some, the ketogenic diet may indeed affect your hair health, particularly during the initial adaptation period.