Tag: Keto sides

According to a review in *StatPearls*, a ketogenic diet typically restricts carbohydrate intake to 20-50 grams daily, making starchy sides like potatoes off-limits. The good news is there are plenty of delicious low-carb options, so what are good keto-friendly sides to enjoy with your favorite meals?

The ketogenic diet, which flips your body's energy source from carbs to fat, relies on high-quality proteins like chicken to build a meal's foundation. But knowing what to eat chicken with keto to keep meals flavorful and compliant is the key to long-term success.

Navigating a restaurant menu on a ketogenic diet can be challenging, with many popular dishes often containing hidden carbs and sugars. Fortunately, a steakhouse like Texas Roadhouse offers several simple modifications and naturally low-carb options for diners, making it easier to determine what sides are keto friendly at Texas Roadhouse and build a satisfying meal.

According to USDA data, a single beef frankfurter without a bun contains only about 1.4g of carbohydrates, making the hot dog itself surprisingly keto-friendly. However, navigating the traditional high-carb additions like buns and sugary condiments requires a strategic approach for those wondering what to eat with hot dogs on keto.