Tag: Keto solutions

Many people report an increase in hair shedding after starting a ketogenic diet, a phenomenon dermatologists associate with temporary stress-related hair loss. This initial shedding is a reaction to the significant metabolic changes that occur as the body adapts to burning fat for fuel instead of carbohydrates.

Up to 75% of people starting a ketogenic diet experience flu-like symptoms during the initial adaptation period. If you find yourself asking, "Are you more tired on keto?", you're not alone, as this temporary fatigue is a normal part of the metabolic transition.

Reports indicate that a significant number of individuals experience fatigue when first transitioning to a ketogenic diet. This initial slump is so common it has a nickname: the 'keto flu.' Understanding why is your energy so low on keto is the first step toward regaining your vitality and thriving on the diet.