Tag: Keto soy sauce

Most traditional soy sauces contain a surprisingly low carb count, making them technically keto-friendly in moderation. However, hidden ingredients, gluten content, and varying production methods mean not all varieties are created equal for those on a strict ketogenic diet.

According to the FDA, a product can be labeled "zero calorie" if it contains fewer than five calories per labeled serving. This key regulation is why some specialty products can be marketed as a zero calorie soy sauce, even if they aren't technically devoid of all energy.

With less than 1 gram of carbs per tablespoon, traditional soy sauce appears to be keto-compliant at first glance. However, for those following a strict 'clean' ketogenic diet, there are important factors to consider, including gluten content and processing methods. This guide will help clarify which soy sauce is keto-friendly and explore the best low-carb alternatives.