Can you eat spicy food on keto without knocking yourself out of ketosis?
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4 min read
According to a study cited by Healthline, eating spicy foods can increase your metabolic rate, a benefit that can be complementary to a low-carb journey. This leads many to ask: can you eat spicy food on keto? The answer is a resounding yes, but with careful consideration of ingredients to ensure you don't consume hidden carbs or sugars.
