Tag: Keto staples

According to a 2024 survey, many dieters find meticulous tracking cumbersome, leading to the popularity of simplified diets like lazy keto. If you're wondering what to eat on a lazy keto diet, the focus shifts to mindful carb counting rather than meticulously tracking all your macros.

Many pre-packaged spice blends contain hidden sugars, starches, and anti-caking agents that can interfere with a ketogenic diet. Navigating which seasoning is keto friendly is essential for maintaining ketosis and keeping your meals flavorful without unwanted carbs.

According to the USDA, three average slices of cooked pork bacon contain less than one gram of carbohydrates, making it a natural fit for many low-carb and ketogenic diets. But while the carb count is minimal, the high fat and sodium content mean that moderation and smart choices are key for enjoying bacon as part of a healthy low-carb lifestyle.