Tag: Keto struggles

Recent studies reveal significant individual variation in metabolic response to low-carbohydrate diets, suggesting that genetics, hormones, and other factors determine success. Understanding why doesn't low carb work for everyone involves moving beyond a one-size-fits-all approach and examining the complex interplay of biological and psychological variables that influence outcomes.

While studies show low-carb diets can be effective for weight loss, a significant number of people find themselves asking, "**Why does low-carb not work for me?**". This can happen for a variety of reasons, ranging from simple diet adherence mistakes to complex underlying metabolic or hormonal issues.

According to research, it typically takes the body 2 to 4 days to enter ketosis when carbohydrates are significantly restricted, yet many people find this difficult. The reasons why some people can't get into ketosis are numerous and can range from simple dietary errors to more complex physiological and metabolic factors that interfere with the body's fat-burning process.