Tag: Keto substitute

With nearly 12 grams of sugar per cup, traditional buttermilk is not suitable for a ketogenic diet, making a reliable keto substitute for buttermilk essential for low-carb baking. Fortunately, achieving the tangy flavor and tender crumb of buttermilk in keto recipes is simple with the right ingredients and technique.

Studies suggest that switching to a ketogenic diet can lead to significant weight loss and better blood sugar management, which often requires giving up high-carb comfort foods like mashed potatoes. So, what is a keto substitute for mashed potatoes that still satisfies that craving? Thankfully, several low-carb vegetables can be transformed into a creamy, delicious mash.

A single serving of traditional lasagna noodles can contain over 40 grams of carbohydrates, making it unsuitable for a ketogenic lifestyle. That's why finding a suitable keto substitute for lasagna noodles is crucial for anyone hoping to enjoy this comforting Italian dish without breaking their diet.