What is a Keto Substitute for Apples? The Ultimate Low-Carb Guide
                                
                                
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                                    4 min read                                
                            
                                A single medium apple contains approximately 25 grams of carbohydrates, a figure that can easily derail a day on a ketogenic diet. Fortunately, several low-carb vegetables and fruits can act as a perfect keto substitute for apples, recreating the flavor and texture of your favorite recipes without the sugar crash.