Tag: Keto substitutions

The ketogenic diet, originally developed in 1921 to treat epilepsy, has seen a resurgence in popularity for weight management. Learning what to eat at restaurants on keto can feel restrictive, but with simple strategies, you can enjoy dining out without breaking ketosis.

A traditional restaurant-style Caesar salad can contain up to 20-30 grams of carbohydrates, primarily from croutons. This high-carb count leads many to ask, 'are caesars keto friendly?' The simple answer is that with a few mindful modifications, this classic salad can be a delicious and perfectly compliant addition to your low-carb diet.

According to the USDA, one cup of 2% milk contains around 12 grams of carbohydrates, primarily from lactose. This high carb count makes it generally unsuitable if you're wondering, "Can I have 2% milk on a keto diet?"

Traditional wonton wrappers, made from refined wheat flour, can contain 4–6 grams of carbohydrates per piece, making most restaurant versions non-compliant with a strict keto diet. So, **is wonton soup keto friendly**? The answer depends entirely on the preparation, specifically what you use for the dumpling.