Tag: Keto subway

Subway has long offered salads that can be topped with any of its meats and cheeses, making it a surprisingly adaptable option for those on a low-carb journey. So, what is keto at Subway? It means skipping the bread and high-sugar sauces in favor of protein-packed salads or customizable protein bowls, loaded with fresh, keto-friendly ingredients.

A standard, plain Subway wrap contains approximately 50 grams of carbohydrates before any fillings are added. Understanding how many carbs does a Subway wrap have is essential for anyone tracking their macros or following a low-carb diet, as the final count can vary dramatically.

Subway has made efforts to offer more diet-conscious options, but for keto followers, the bread is usually off-limits due to its high carb count. The company previously tested a special keto friendly bread, known as Hero Bread, but its availability has always been limited and is often discontinued in many areas.