Tag: Keto superfoods

According to nutrition data, a one-tablespoon serving of dulse flakes contains approximately 1 gram of net carbohydrates, making it a very low-carb food choice. This fact makes dulse a highly keto friendly option for adding flavor and nutrients to your meals. Dulse is a type of edible red seaweed that boasts a range of minerals and vitamins essential for a ketogenic lifestyle.

Over 50% of people on a ketogenic diet report missing out on essential nutrients, but beef liver offers a powerful solution. This nutrient-dense organ meat is not only keto-friendly but also provides a powerhouse of vitamins and minerals to support your low-carb lifestyle.