What are the side effects of ketone drinks?
                                
                                
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                                    5 min read                                
                            
                                According to research, many individuals report experiencing mild gastrointestinal distress, such as nausea and diarrhea, after consuming exogenous ketone supplements. These drinks, designed to elevate blood ketone levels, are not without potential downsides that users should understand before integrating them into their routine.