Tag: Keto sustainability

According to a study published in *Frontiers in Nutrition*, prolonged high-fat, low-carb diets may lead to metabolic and cardiovascular risks. These findings challenge the notion that you need to be on keto forever for lasting health benefits, prompting a deeper look into the diet's long-term viability.

First used medically to treat epilepsy in the 1920s, the ketogenic, or keto, diet has since gained massive popular appeal for weight loss. This rapid rise, however, has ignited a significant public and scientific controversy with the keto diet over its long-term safety and sustainability.

Originally developed in the 1920s to treat severe epilepsy, the ketogenic diet has since become a popular tool for rapid weight loss. Yet, the question remains: can you do keto long term without compromising your health? Long-term adherence brings both unique benefits and significant health considerations that extend far beyond initial weight loss.

According to a 2024 study in *Health*, some people may find that cycling in and out of ketosis makes the ketogenic diet easier to stick with long-term. This approach, known as the Cyclical Ketogenic Diet (CKD), allows for periodic breaks from strict carbohydrate restriction, which could offer several benefits while mitigating potential downsides. However, the health and effectiveness of this practice depend heavily on individual goals and how it is implemented.