Tag: Keto sweetener

According to the ingredient list found on various products, Catalina Crunch Cereal is primarily sweetened with a combination of stevia extract and monk fruit extract. These two zero-calorie sweeteners are what allow the cereal to achieve its sweet flavor profile without containing any sugar.

According to the brand itself, SweetLeaf products are indeed keto friendly, offering zero calories and zero carbohydrates, making them a popular sugar alternative for those following a ketogenic lifestyle. This natural sweetener, derived from the stevia plant, helps satisfy a sweet tooth without impacting blood sugar or knocking your body out of ketosis.

A 2023 study found that some people with the highest levels of erythritol in their blood had twice the risk for serious cardiovascular events like stroke and heart attack, raising questions about this popular sugar alcohol. Despite recent concerns, erythritol remains a common ingredient in many low-calorie and zero-calorie sweeteners due to its favorable taste and texture.

30 grams of granulated erythritol is approximately equivalent to 7.5 teaspoons, representing a popular low-calorie sugar alternative with about 70% of sugar's sweetness. This precise measurement is key for those controlling their sugar intake, especially when converting recipes for low-carb or keto diets.

Derived from the leaves of a plant native to South America, stevia can be 200 to 400 times sweeter than sugar. Learning how to use stevia drops effectively unlocks this intense sweetness, providing a zero-calorie, natural alternative for sweetening your favorite foods and beverages.

Monk fruit sweeteners are naturally zero-calorie and derive their intense sweetness from compounds called mogrosides. Key differences in processing result in distinct colors, flavors, and best uses in the kitchen.

While pure erythritol is about 60–70% as sweet as table sugar, many users report a distinct cooling sensation when consuming it. This unique mouthfeel, reminiscent of mint, often leads people to question, “Does erythritol taste minty?”.

Monk fruit extract is 150-300 times sweeter than table sugar, making it nearly impossible to use on its own. This is why consumer-facing products marketed as 'monk fruit sweetener' are almost always a blend of monk fruit extract and other ingredients.

As a sugar alcohol found naturally in some fruits, erythritol is a crystalline substance that is exceptionally stable and resistant to microbial growth. This unique chemical composition means the question of "Can erythritol go bad?" has a different answer than for most other pantry items.

Allulose is a rare sugar naturally found in small quantities in figs and raisins that contains 90% fewer calories than table sugar, making it a popular, low-carb alternative. Converting to this sweetener requires understanding its unique properties to achieve the best results in your baking and cooking.