What syrups are keto friendly?: Navigating Sweetness on a Low-Carb Diet
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4 min read
According to the Centers for Disease Control and Prevention, the average American consumes an estimated 17 teaspoons of added sugar per day, often hiding in sweetened drinks and processed foods like syrups. For those on a ketogenic diet, finding out what syrups are keto friendly is crucial, as traditional sugar-based options must be completely avoided to maintain ketosis.
