Tag: Keto takeout

Over 5 million people search for ketogenic diet-related terms monthly, many seeking dining-out advice. Staying in ketosis while enjoying takeout is manageable if you know which foods to modify, what to substitute, and what to avoid entirely to keep your carb count low.

According to a 2021 review in the journal *Medical News Today*, many fast food options can be adapted to fit a ketogenic diet by simply omitting high-carb ingredients like buns, rice, and sugary sauces. This provides significant flexibility for those who want to enjoy convenient, on-the-go meals without compromising their nutritional goals.

According to nutrition experts, Chinese cuisine is notoriously high in carbs and sugar, but that doesn't mean it's off the table for dieters. With a little knowledge and smart ordering, you can find a surprising number of delicious Chinese meals you can have on keto that will keep you in ketosis.

With Chinese food representing nearly 39% of all Asian restaurants in the U.S., the craving for classic takeout is a familiar one. But for those following a low-carb ketogenic lifestyle, a common question arises: **Is Chinese food on keto** even an option, or is it a dietary minefield of hidden sugars and starches?