Tag: Keto tamales

While traditional tamales contain significant carbohydrates, often over 30 grams per serving due to the corn-based masa dough, dietary restrictions don't mean giving up this beloved classic. Can you eat tamales on a low carb diet? Absolutely, by making smart ingredient swaps that still deliver on flavor and texture.

According to the USDA, a single plain corn tamale can contain over 40 grams of carbohydrates, indicating that yes, traditional tamales are full of carbs, primarily due to their corn-based masa dough. However, the total carbohydrate count can vary significantly depending on the recipe and filling used.

Traditional tamales are a staple of Mexican cuisine, but since they are made from corn, they are not low in carbohydrates. Masa, the corn-based dough, is the primary source of carbs in a tamale and is central to its distinct flavor and texture. For those managing specific diets like keto or for diabetes, understanding the carbohydrate impact of tamale masa is essential.

Traditional tamales, made with a corn-based dough known as masa, typically contain over 20 grams of carbohydrates per serving. This high-carb content makes the classic version incompatible with a strict ketogenic diet, leading many to ask: is tamales keto friendly? The answer depends entirely on the ingredients you choose, with low-carb alternatives making this beloved dish accessible for keto followers.