Tag: Keto tea

Over 90% of all teas, when brewed plain, contain virtually zero carbohydrates, making them a perfect low-carb beverage choice. Navigating what is the best tea for a low-carb diet is about choosing the right type and avoiding sugary additions to stay in ketosis.

According to research, black tea contains less than 1 gram of carbohydrates per serving, making the simple answer to 'can I have a cup of tea on a keto diet?' a resounding yes. The key, however, lies in how you prepare it and what you add to your cup.

Tea is virtually carb-free when consumed plain, making it an excellent beverage choice for the keto diet. This means most tea enthusiasts can continue enjoying their favorite brews without risking their state of ketosis, provided they know what kind of tea can you have on keto and what additives to avoid.

According to Ketogenic.com, pure, unsweetened teas like Earl Grey contain virtually no carbohydrates, making them an excellent choice for a low-carb, high-fat ketogenic diet. However, maintaining ketosis depends entirely on what you add to your cup.

A 2025 study found that while unsweetened tea reduces cardiovascular disease risk, sugar-sweetened tea does not, and sometimes lacks a significant association with reduced risk. With this in mind, what is the healthiest sweet tea, and how can you achieve that perfect balance of flavor and wellness?

The ketogenic diet, a popular weight-loss strategy, has over 1.5 million followers worldwide. A common question for newcomers is: Can I drink tea on a keto diet? The simple answer is yes, as long as you know what to add—or, more importantly, what to leave out.

Over the last decade, the ketogenic diet has soared in popularity for its weight-loss benefits and positive metabolic effects. In this context, the keto tea diet is not a separate regimen but a strategy that integrates keto-friendly tea consumption to support ketosis and maximize health goals.

Recent health studies indicate millions of people worldwide are embracing the ketogenic diet, making it crucial to find keto-friendly alternatives for everyday pleasures like tea. If you're wondering what can I put in my tea on a keto diet, the answer lies in swapping out sugary additions for low-carb fats and sweeteners.

Approximately one in five Americans has tried the ketogenic diet, which often leaves them wondering about beverage options beyond plain water. When it comes to finding out **what is the best keto drink besides water?**, the answer isn't singular, but rather depends on your personal taste and health goals.