Tag: Keto thai food

With more than 20 studies indicating the health benefits of the ketogenic diet, many are asking: Can Thai food be keto friendly?. The answer is a resounding yes, provided you know which ingredients to avoid and which delicious, naturally low-carb alternatives to embrace.

Many restaurant-prepared Thai curry dishes, especially when served with a large portion of rice, are surprisingly high in carbohydrates, a fact that often catches diners unaware. While the flavorful coconut milk base itself can be moderate in carbs, other ingredients and pairings dramatically impact the final nutritional profile. This article breaks down exactly which components determine if your Thai curry has a lot of carbs.

According to research, many traditional Thai ingredients like unsweetened coconut milk, lean meats, and spices are naturally keto-friendly. This confirms that a low-carb lifestyle does not mean you have to give up this beloved cuisine, so can you eat Thai food on a keto diet? With a few smart choices, the answer is a resounding yes.