Tag: Keto thickener

A typical one-tablespoon serving of guar gum contains zero net carbs, making it a favorite among low-carb and keto dieters. This fact naturally leads to the question of how many carbs are in guar gum, and why a substance derived from a plant can be considered carb-free in a dietary context.

While xanthan gum contains zero net carbs and is keto-friendly, some individuals experience digestive issues or prefer natural options. This guide will detail what is a keto substitute for xanthan gum to help you achieve the perfect texture in your low-carb recipes.

Many traditional thickeners like flour and cornstarch are high in carbs and unsuitable for a ketogenic diet. Savvy cooks know there are excellent keto-friendly thickener for broth options available, ranging from powdered gums to natural purees, allowing you to achieve a rich, satisfying consistency without compromising your low-carb lifestyle.