Are you thirstier on keto? The Reasons Behind Increased Hydration Needs
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4 min read
Some people on a ketogenic diet report losing up to 10 pounds in the first two weeks, primarily due to water weight loss caused by the depletion of glycogen stores. This rapid fluid shift is a primary reason why you might feel significantly more thirsty on keto. But the thirst you experience is a complex physiological response involving more than just water loss.
