Tag: Keto threshold

The standard ketogenic diet suggests limiting carbohydrates to 20-50 grams daily, so for many, 25 carbs will not kick them out of ketosis. However, the precise carbohydrate threshold is highly individual and depends on several factors, including metabolism, activity level, and keto-adaptation.

According to medical and nutritional guidelines, staying in ketosis generally requires limiting carbohydrate intake to between 20 and 50 grams of *net carbs* per day. This wide range often prompts the question: **will 60g of carbs take me out of ketosis?** The answer is not a simple yes or no, as it depends on a complex interplay of individual metabolic factors, the type of carbohydrates, and overall activity level.