Tag: Keto toast

A single slice of traditional white bread can contain over 14 grams of carbs, making it a no-go for a ketogenic diet. So, **what is keto-friendly toast**? It is a low-carb alternative crafted from non-grain flours, designed to allow those following a ketogenic diet to enjoy the taste and texture of toast without breaking ketosis.

With a single slice of conventional bread often containing over 20 grams of carbohydrates, it’s no surprise that the question, "is toast ok on a keto diet?" is so common among those looking to manage their carb intake. The simple answer is that traditional wheat-based toast is not compatible with a strict ketogenic lifestyle, but that doesn't mean you have to abandon your toast cravings entirely.