Tag: Keto tracking

According to a study in the *Journal of the International Society of Sports Nutrition*, the Keto-Mojo device is considered a reliable and accurate tool for measuring nutritional ketosis. Selecting the best ketone meter for a keto diet depends on your personal priorities, including accuracy, cost, and convenience. This guide will help you understand the differences between the various testing methods to make an informed decision.

Many users find food-tracking apps beneficial for managing dietary goals. For those on low-carb diets, a key question is: do carb counter apps track net carbs, and how accurate are they?

According to MyFitnessPal support, the premium version of the app features a specific 'Net Carbs Mode'. This means that while the free version does not display net carbs, a paid subscription allows you to track and monitor this metric directly within your food diary.