Is Trail Mix Good for a Keto Diet? The Definitive Guide
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5 min read
According to StatPearls, a ketogenic diet is characterized by a high intake of fat, an adequate intake of protein, and a very low intake of carbohydrates. This nutritional profile makes many traditional snacks unsuitable, begging the question: is trail mix good for a keto diet? The answer is nuanced, depending heavily on the ingredients used.
