Tag: Keto treats

More than 5% of US adults were on a low-carbohydrate diet in 2018, with the number likely higher today, according to Health US News. If you’re one of the many following this eating plan, you might wonder what are good keto treats to enjoy without derailing your progress. The good news is that many delicious, satisfying, and low-carb options exist for those moments when you crave something sweet.

According to nutritional data, just one tablespoon of standard white chocolate chips contains over 6 grams of net carbs, making them unsuitable for a ketogenic diet. However, the keto market now offers specially formulated, sugar-free white chocolate chips that provide a delicious, low-carb solution for those who love the creamy taste.

A single traditional glazed donut from a popular chain can pack over 20 grams of net carbs, a number that could derail a day's carb limit on a ketogenic diet. This reality doesn't mean you have to forsake the sweet, cakey treat entirely, but it does mean that the traditional version is strictly off-limits.

According to the official Hershey's nutrition information, their 100% Cacao Natural Unsweetened Cocoa Powder contains just 3g of total carbohydrates and 1g of net carbs per tablespoon. This low carb count is a promising sign for those on a ketogenic diet, but the devil is in the details—the specific product and how you use it matter most when asking: is Hershey's cocoa keto?

Did you know that over 70% of the calories in standard ice cream can come from sugar, making it unsuitable for a ketogenic diet? This raises the common question: can you eat any ice cream on keto? The answer is no, but specific low-carb, high-fat alternatives exist that can satisfy your cravings without disrupting ketosis.

Many 'sugar-free' keto products contain maltitol, a sugar alcohol that is only partially absorbed by the body. This makes it unlike zero-glycemic sweeteners, as it can still raise blood sugar and potentially hinder ketosis if not counted correctly.

According to research, the global ketogenic diet market was valued at over $10 billion in 2022, signaling a massive demand for low-carb foods. For those following this plan, the desire for a satisfying sweet treat is common, prompting the question: is dark chocolate a healthy keto snack?

A single serving of conventional dark chocolate covered almonds can contain over 13 grams of net carbs, easily exceeding a significant portion of a keto dieter's daily limit. This raises a key question for those following a low-carb lifestyle: can you eat dark chocolate covered almonds on keto?

As of recent findings, Costco online has carried Kiss My Keto brand gummies, but availability can fluctuate, sometimes being listed as backordered. The key question for shoppers is whether their local warehouse or the website currently stocks these or similar keto-friendly gummies.

Over 6.2% of Australians have adopted a low-carb diet, sparking a common question for many keto followers: are no sugar Zooper Doopers a safe and refreshing treat. This guide unpacks the ingredients and nutritional information to determine if these frozen icy poles fit into a ketogenic lifestyle.