Tag: Keto types

The ketogenic diet has surged in popularity, with millions of people exploring its potential benefits, but it's not a one-size-fits-all approach. Instead, there are three types of keto that offer variations tailored to different lifestyles and goals, from steady weight loss to enhanced athletic performance.

The ketogenic diet, originally developed in the 1920s to help manage epilepsy, has evolved into several variations for weight management and performance enhancement. Knowing what are the different types of keto diets is crucial for tailoring this high-fat, low-carb eating plan to fit individual needs and goals effectively.