Can I Eat Upma in a Keto Diet? The Carb Count Breakdown
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3 min read
With traditional upma containing around 73 grams of carbohydrates per 100 grams, it's clear that standard upma is not compatible with a ketogenic diet. This low-carb, high-fat diet requires careful carbohydrate management, but a delicious, keto-friendly version of upma is possible through smart ingredient swaps.
