Tag: Keto vanilla extract

A standard teaspoon of natural vanilla extract contains approximately 12 calories, a number derived primarily from its alcohol content. This potent flavor enhancer adds minimal calories to recipes, making it a great way to add depth of flavor without a significant impact on your daily intake.

According to the U.S. Food and Drug Administration, a product labeled "pure vanilla extract" must contain at least 35% alcohol, but this regulation does not mean you cannot find excellent alcohol-free versions. Several alternatives are available for those who avoid alcohol for dietary, health, or religious reasons, or for recipes where the alcohol's taste is undesirable.

According to the FDA, pure vanilla extract can legally contain small amounts of sugar, leading many to wonder, is there vanilla extract without sugar? The good news is that yes, truly sugar-free versions do exist and are easier to find than you might think.