Tag: Keto variations

According to one source, the ketogenic diet has been a popular weight loss method for decades, leading to the creation of many variations. Two of the most commonly confused versions are dirty keto and lazy keto, but their core principles differ significantly.

While standard ketogenic diets limit carbs to 20–50 grams per day, the most stringent forms drastically cut this number even further. A deeper dive reveals that the question of what is the strictest keto diet has several answers, depending on the specific restrictions applied beyond just macro tracking. The most extreme versions reduce carbohydrates to near-zero, focusing exclusively on animal products to achieve and maintain profound ketosis.

Originally developed in the 1920s to help treat epilepsy in pediatric patients, the ketogenic diet has evolved significantly, leading many to ask, "Are there variations of the keto diet?". The answer is yes, and these flexible approaches have made the low-carb, high-fat lifestyle adaptable for different health and fitness goals.