Tag: Keto vs atkins

According to the official Atkins website, the body can be put into a state of ketosis during the initial Induction phase of the diet. This metabolic process is a key part of the program, but how it works and whether it’s sustained long-term is a common point of confusion for many dieters.

According to WebMD, the Induction phase (Phase 1) is the strictest part of the Atkins diet, where you must cut out nearly all carbohydrates, including fruits, bread, and grains. This initial phase makes it especially important to understand what can you not eat on the Atkins diet to kickstart your weight loss journey effectively.

According to the official Atkins website, some of their cookies and treats are explicitly labeled as “keto friendly”. However, the crucial determination of whether Atkins cookies fit a ketogenic diet depends entirely on the specific product's net carbohydrate count, your individual carb tolerance, and your overall daily macro budget. This guide will help you understand the nutritional details so you can make an informed decision.